Why Do You Need Fiber in Your Daily Diet?

Why Do You Need Fiber in Your Daily Diet?

Anyone who knows a thing or two about a healthy and nutritious diet identifies dietary fiber as the best source to prevent constipation. However, fiber can do much more than ensure regular bowel movements. Here is a closer look at this brilliant food component that make... Read More

4 Types of Thermometers, Their Accuracy, and How to Use Them

4 Types of Thermometers, Their Accuracy, and How to Use Them

If someone has a fever, the availability of a reliable thermometer at home becomes incredibly helpful, as it gives you much-needed information about the next important steps for their care. Earlier, the most commonly used thermometers were mercury thermometers, the ones... Read More

How to Stay Calm and Level-headed through Thick and Thin of Life!

How to Stay Calm and Level-headed through Thick and Thin of Life!

With growing competition everywhere and incessant changes in life, ‘tension’ has become one of the most commonly addressed subjects of concern. Research has shown that mental health issues like depression, anxiety, behavior problems, insomnia, drug addiction, and ps... Read More

Recognize Water Retention and Lose Water Weight With These Simple Steps!

Recognize Water Retention and Lose Water Weight With These Simple Steps!

Almost 60% of our body is made up of water. The much needed water content is vital for processes, metabolism, regulating functions of vital organs such as brain, skin, lungs, muscles, kidneys and more. Excess amount of water may sometimes accumulate inside our body, and... Read More

Increase Your Bone Density Naturally, Using These 8 Simple Tips

Increase Your Bone Density Naturally, Using These 8 Simple Tips

Bones are made up of minerals such as calcium and phosphorus, which are present in certain amounts. The measurement of these bone minerals is called the bone density test. This test helps us to find out if the bone is normal in strength or osteoporotic. It can also pred... Read More

Borderline Personality Disorder Affects Relationship: Here's How

Borderline Personality Disorder Affects Relationship: Here's How

Borderline Personality Disorder or BPD is a condition in which people have difficulties regulating their emotions and behavior. The disorder is marked by an ongoing pattern of varying moods, self-image, and behavior. BPD affects the way a person thinks, feels, and behav... Read More

5 Ways to Help Elderly Parents Understand the Importance of Social Distancing during COVID-19

5 Ways to Help Elderly Parents Understand the Importance of Social Distancing during COVID-19

Making old people understand the importance of social distancing and frequent hand washing or about other hygiene maintenance during the COVID-19 pandemic would be very difficult for some of us. We should always make sure that old people are getting correct, science-bas... Read More

Are You Emotionally Healthy? Here's 7 Easy Steps to Improve Your Emotional Wellbeing

Are You Emotionally Healthy? Here's 7 Easy Steps to Improve Your Emotional Wellbeing

As human beings, we all experience various kinds of emotions every day. They are an integral part of our life. Some are good and really allow us to thrive in our life, and some are not so good, and hence affects us negatively. It is important to know that the emotional ... Read More

COVID 19 and Diabetes: 5 Steps to Stay Safe!

COVID 19 and Diabetes: 5 Steps to Stay Safe!

The Novel Coronavirus (COVID-19) is a very contagious coronavirus with high fatality rates. People with suppressed immunity and other comorbid conditions like diabetes, high blood pressure, stroke, heart disease, lung disease, cancer, renal disease, etc., are particular... Read More

Your Questions Related To COVID-19, Answered!

Your Questions Related To COVID-19, Answered!

There is so much conflicting information about the COVID-19 pandemic swirling around on the internet that it makes almost everyone feel overwhelmed at times. With new information coming out every day and while experts are still learning about the coronavirus (COVID-19),... Read More

Coronavirus-2019: Preventive Measures for Caregivers & Pets!

Coronavirus-2019:  Preventive Measures for Caregivers & Pets!

Absolutely! Daily habits of hygiene and cleanliness go a long way in protecting yourself and the people around you from COVID-19! Below are some useful preventive measures, which will help secure the safety of your loved ones, your neighborhood, and yourself.Preventive ... Read More

Coronavirus: Tips and Tricks for Self Home Quarantine

Coronavirus: Tips and Tricks for Self Home Quarantine

Quarantine is a state or time or place of isolation in which people or animals that have arrived from elsewhere or been exposed to infectious or contagious disease are placed. Right now most countries have quarantined their citizens returning from high-risk countries, f... Read More



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